are #1 for Losing Weight and Getting in Shape!
you have all seen the numerous fitness equipment infomercials.
The promises are beyond absurdity. Get the perfect abs in 10 minutes
a day. Have a sculpted body in no time. Each machine lauds patented
revolutionary technology designed to miraculously get you in shape
and lose pounds with a minimal effort.
it was only that easy.
If you want
to look great and feel healthy you have to work at it. That generally
requires a vigorous exercise routine combined with a well balanced
diet. To lose weight and trim down you need to burn calories on
a regular basis. It doesn't take a Rhodes Scholar to figure that
Of all the
various types of fitness equipment that come and go, there is
one that is still a major contender, that is a treadmill. Torso
Track, Total Gym 1000/2000, Ab Sculptor, Ab Rockers, Ab Doers,
Slam Man, Thighmasters, Toning System, Door Gym, Orbitrek are
here today gone tomorrow.
Why do you
not find treadmills sold on infomercials? Because it is not a
high margin, hyped up exercise equipment. The majority of the
infomercial equipment is designed for one purpose, to make as
much money as soon as possible before the general public figures
out they don't work. A substantial portion of the price of this
equipment is going towards the promotions.
Who are the
people that primarily buy this stuff? Individuals who want to
believe that there are shortcuts to losing weight and getting
in shape. Getting fit takes time and effort, and no machine
is going to avoid that reality.
ever seen any infomercial equipment at a health club? No, because
they don't work and they're not built to last. What you will see
is a number of treadmill, often with people waiting their turn
to use them.
is a numbers game. The more time you spend doing cardiovascular
exercises the more calories you are going to burn and the more
weight you will lose. And if you are looking for fitness equipment
that will get the maximum burn, then a treadmill should be at
the top of your list.
to the Sporting Goods Manufacturers Association, consumers spend
more money for treadmills then any other home exercise equipment.
In 2001 there were over 43 million treadmill users, a 9%
increase over the following year.
is unsurpassed for a cardiovascular workout. It works the large
muscles in your body. According to a study done by the Medical
College of Wisconsin and the VA Medical Center in Milwaukee, calories
burned on the treadmill for 60 minutes averaged 865 - 705. This
This is one
of numerous studies, including one by the American Medical Association,
that rank a treadmill as the number one cardiovascular machine.
There are several other important factors that make treadmill
exercising so practical.
The two most
popular forms of exercising are running and walking. Whether you
are a casual walker or a serious runner, a treadmill can accommodate
your exercise needs. Set the speed and incline to suite your desired
cardiovascular goals. You can do a power walk up an incline or a
heart pumping run at high speed.
can guarantee a consistent workout in all seasons. If you live in
a cold climate, freezing temperatures and snow will not disrupt
your workout. For those in warm temperate regions, you don't need
to be concerned about heat exhaustion in hot and humid weather.
and runners alike, injuries are common from the constant pounding
of joints on asphalt and concrete. Particularly higher end treadmills
offer surfaces that absorb impact and reduce pressure. Injuries
are less common and stress is reduced on those critical joints.
Achilles tendons, knee joints, back muscles, ankles, thighs take
less of a beating, which guarantee that you'll continue to walk
or run into your old age.
become more sophisticated so does the versatility of the workout.
Speed and incline have always been a feature on motorized treadmills,
but now your workout is enhanced by a variety of preprogrammed computerized
exercises. Simulate running up and down hills, focus on cardio exercise,
concentrate on burning calories, or work on speed training. Often
treadmills have preset programs with various levels of intensity.
In addition you can program your own workout, combining speed with
come in all shapes and sizes, including folding and stationary models.
It is important to find just that right model that accommodates
your present and future exercise goals. You can research on the
Internet through articles and reviews. In addition, you may want
to talk with fitness professionals that can recommend a treadmill
specific to your needs.
Don't be lured
by the blue light specials found in large retail and sporting goods
stores. They lack the components and functionality to provide an
enduring and pleasurable exercise experience. If you are in it for
the long run you'll want to buy a treadmill that is build to last
and designed to be virtually maintenance free.
Of course buying
a treadmill is just the beginning. You won't lose weight looking
at it. It is important to get yourself on a regular routine. The
more time you spend on it, the more calories you burn and the more
weight you lose. Find a fitness program that works for you. Depending
on your preference, combine your workout with music, television
have experienced substantial and steady growth over the years. Since
their introduction there has never been a year where the sales have
decreased. They are designed to enhance the most popular form of
exercising, running and walking. They are built on the basic premise
that the more effort you put in, the more you will get out. As infomercial
fitness equipment and gimmicks gather dust, treadmills continue
to gain popularity and get results.
Now you can
purchase a quality treadmill Factory Direct online and have it delivered
to your home.
here to learn more about the top ranked Smooth Treadmills