Weight Loss Programs & Diets:

There are a vast amount of weight loss programs and diets available. They all focus on the quality and quantity of the food we eat, and also the amount of exercise that we get.

It is widely recognized by the medical community, to be a mistake to attempt to lose weight too quickly by going on a starvation diet.

Their are two main reasons for this:

  • If you slim too fast, you will be losing not only fat, but also muscle. Then when you eventually start to eat more again, you will put on the fat faster than the muscle.
  • Also, your diet will be so unpleasant, that it will be impossible to sustain it for the long term. So you will basically live out the rest of your days in a cycle of yo-yo dieting - always obssessed with your struggle against food.


Take a look at these excellent web pages:

ideal weight chart;illinois department of public health;ims health;indian health service;indian health services;individual health insurance;individual health insurance plans;infant nutrition;information about phentermine;information on health;information on obesity;information on xenical;inner thigh exercises;innovative veterinary diets;insulin resistance diet;insurance quotes health;international health insurance;irritable bowel syndrome diet;isometric exercise;isometric exercises;jorge cruise emotional eating losing weight;jungle gyms;kansas department of health and environment;kegal exercises;



(and Terms of use)

External Links


2004 idesign. All Rights Reserved