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1. Eat between 5 and 6 meals a day. 2. Eat at the same time every day. 3. Sit down when you eat and don't rush your meals. 4. Always try to eat in the same place. 5. Eat small mouthfuls. 6. Don't eat different things at the same time. 7. Chew slowly.

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DIETING TIPS THE WAY FORWARD? TIPS ON DIETING. 1. WEIGH YOURSELF. Do it first thing on the day that you start your diet, weigh yourself again ONE WEEK later wearing the SAME clothes and using the SAME scales. 2. MEASURE ALL YOUR BITS.

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